Weigh In record (no journal entry) for 08 May 2020
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1154 kcal
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Fat: 39.23g | Prot: 99.88g | Carb: 100.51g.
Lunch: 동원 참치 살코기, 농심 귀리밥, 매일 매일우유, 삶은 계란. Dinner: 닭한마리, 농심 귀리밥. Snacks/Other: 방울 토마토, 서브웨이 스위트 칠리 소스, 양상추. more...
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losing 6.2 lb a week
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juhui ko's weight history
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