Weigh In record (no journal entry) for 07 May 2020
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140.9 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1068 kcal
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Fat: 33.53g | Prot: 81.47g | Carb: 108.72g.
Lunch: 밥, 순두부찌개. Dinner: 돼지 간, 서브웨이 스위트 칠리 소스, 귀리, 폰타나 무지방 오리엔탈 샐러드 드레싱, 양상추, CJ 행복한콩 부침두부, 닭가슴살. Snacks/Other: 방울 토마토, 사과, 귀리, 매일 바이오 플레인 저지방 요거트. more...
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gaining 3.1 lb a week
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