Gregwt's Journal, 04 October 2010

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 101.29g | Prot: 151.90g | Carb: 240.07g.   Breakfast: Cranberry Granola Bar, Chocolate Fudge. Lunch: Grape Tomatoes, Broccoli Flower Clusters, Vegetable Beef Soup. Dinner: Mashed Potatoes without Gravy, KFC Mean Greens, Original Recipe Chicken Whole Wing. Snacks/Other: Apple Pie. more...

2693 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...