Andr3_L's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010

186.0 lb Lost so far: 60.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:

1437 kcal

Fat: 62.97g | Prot: 95.36g | Carb: 137.11g. Lunch: Ham with Cheddar Cheese Sandwich. Dinner: soft pretzle, sirloin salad. more...

2977 kcal

Activities & Exercise: Shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week


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Andr3_L's weight history