Weigh In record (no journal entry) for 09 May 2020
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1957 kcal
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Fat: 96.12g | Prot: 83.01g | Carb: 183.01g.
Breakfast: Apples . Lunch: Tesco Cheese & Onion Quiche, Chicken Breast, Tesco Chocolate Cake Bar, Tesco Chocolate Croissant , Tesco Blackberries. Dinner: Sainsbury's Reduced Fat Burgers . Snacks/Other: Tesco Lightly Salted Tortilla Chips, Magnum Double Chocolate. more...
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losing 2.7 lb a week
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