Weigh In record (no journal entry) for 09 May 2020
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174.4 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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702 kcal
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Fat: 22.40g | Prot: 42.81g | Carb: 85.93g.
Breakfast: Поджаренный Ржаной Хлеб, Гречневая Каша. Lunch: Борщ с Говядиной. Dinner: Лаваш Армянский, Яйцо, Творог 5%. Snacks/Other: Финик. more...
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gaining 7.7 lb a week
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