trillium1's Journal, 09 May 2020

149.0 lb Lost so far: 59.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 45.77g | Prot: 78.05g | Carb: 179.17g.   Breakfast: Almond Butter, Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk. Lunch: Great Value Chopped Spinach Nuggets, Clementines, Bananas, Oatmeal Muffin, Cauliflower, Green String Beans. Dinner: Compliments Roma Tomato, Flour Tortillas, Clover Leaf Seafood Sockeye Salmon. Snacks/Other: Cheddar Cheese, Cool Way Gingerbread Cookie, Almonds, 1% Fat Milk, Sugar, Raspberries, President's Choice Greek Yogurt. more...

1910 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...