Weigh In record (no journal entry) for 09 May 2020
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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2167 kcal
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Fat: 112.96g | Prot: 173.02g | Carb: 139.92g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese. Lunch: America's Choice Natural Swiss Sliced Cheese, Deli Sliced Ham, Sardines in Oil (Canned). Dinner: Unsalted Whipped Butter Stick, Kerrygold Pure Irish Butter, Land O'Lakes Salted Butter, Crown Prince Skinless & Boneless Sardines in Olive Oil, Nature's Promise New York Strip Steak. Snacks/Other: Flavorite Sliced Strawberries, Expo Fresh Strawberries , Great Value Frozen Whole Strawberries, Driscoll's Strawberries, Dole Strawberry Dippers. more...
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losing 1.6 lb a week
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