Weigh In record (no journal entry) for 11 July 2013
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154.8 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1712 kcal
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Fat: 73.59g | Prot: 104.25g | Carb: 130.55g.
Breakfast: Latte Parzialmente Scremato Piacere Leggero 1,6%, Novellini, Essenza di Natura. Lunch: Albicocche, Tonno Extra Vergine d'oliva, Cracker non Salati Sfoglia di Grano. Dinner: Birra Normale, Grana Padano, Olio Extra Vergine di Oliva, Bresaola, Mozzarella di Bufala. more...
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2532 kcal
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Activities & Exercise:
Basketball - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 2 hours. more...
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losing 2.1 lb a week
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