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The_Joe
Journal
09 May 20
The_Joe's Journal, 09 May 2020
The_Joe's Profile
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Weigh In record (no journal entry) for 09 May 2020
209.4 lb
Lost so far:
24.3 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2020:
1767 kcal
Fat: 65.36g | Prot: 88.85g | Carb: 201.34g.
Breakfast:
Edeka Parma Schinken.
Lunch:
Rio D'oro Flipper Multivitamin, Club Mate Club Mate (Flasche).
Dinner:
Zeus Zaziki, Ben & Jerry's Chocolate Cookie Dough Light, Gut & Günstig Delikatess Salami Leicht, Gut & Günstig Mozzarella, Pizza Rossa.
Snacks/Other:
Monin Weiße Schokolade Sirup, Fettarme Milch.
more...
2926 kcal
Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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