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ghislainec
Journal
11 Jul 13
ghislainec's Journal, 11 July 2013
ghislainec's Profile
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Started T25
208.0 lb
Lost so far:
32.8 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2013:
963 kcal
Fat: 23.99g | Prot: 114.36g | Carb: 70.31g.
Breakfast:
Coca-Cola Diet Coke with Splenda, 310 310 shake.
Lunch:
Skinless Chicken Breast, Watermelon .
Dinner:
Red Kidney Beans (with Salt, Cooked, Boiled), Skinless Chicken Breast, farmland pork back ribs.
more...
2567 kcal
Activities & Exercise:
T25 Abs - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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