Weigh In record (no journal entry) for 09 May 2020
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1367 kcal
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Fat: 34.12g | Prot: 77.25g | Carb: 207.34g.
Breakfast: Tomatoes, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Concentrat, Date, Herbalife Mixed Fiber. Dinner: Orange, Filma Minyak Goreng Filma, So Good Pangsit Udang, Bango Kecap Manis, Cooked Summer Squash (from Fresh), Herbalife Nutritional Shake Mix Wild Berry, Sweet Potato (Without Skin, Cooked, Boiled), Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Date, Herbalife Mixed Fiber, Chili, Finna Food Sambal Terasi Uleg, Baked or Broiled Fish, Tomatoes. Snacks/Other: Potato Croquettes, Mayonnaise, Kalbe Slim & Fit Choco Malt. more...
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losing 4.6 lb a week
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