Weigh In record (no journal entry) for 09 May 2020
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168.7 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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451 kcal
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Fat: 16.43g | Prot: 25.45g | Carb: 53.39g.
Breakfast: Golden Toast Vollkorn Toast, Erdbeermarmelade, Butter, Espresso, Alnatura Hafermilch, Ehrmann High Protein Joghurt Blaubeere. more...
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losing 0.3 lb a week
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Mlungu 21's weight history
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