Weigh In record (no journal entry) for 09 May 2020
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218.7 lb
Lost so far: 7.5 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1719 kcal
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Fat: 89.30g | Prot: 65.54g | Carb: 161.00g.
Breakfast: Bioland Bio Dinkelbrot, Milbona Kondensmilch 4% Fett, Milch 1,5%, Kölln Instant Haferflocken, Honig, Becel Vital, Dulano Lachsschinken, REWE Delikatess Salami Fettreduziert. Lunch: Aldi Pikanter Fleischsalat, Lauchzwiebeln, Gurke (mit Schale), Radieschen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Würstchen in Zarter Eigenhaut. Dinner: Tomaten, Dulano Delikatess Hähnchenbrust, Milfina Butter, Gut & Günstig Edel Salami, Windau Teewurst, Kakaopulver (Ungesüßt), Milch 1,5%, Bioland Bio Dinkelbrot. Snacks/Other: Mucci Mini Mix. more...
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2885 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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