Weigh In record (no journal entry) for 09 May 2020
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230.2 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1810 kcal
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Fat: 84.21g | Prot: 104.29g | Carb: 158.67g.
Breakfast: Tomaten, Ei, Kerrygold Extra Ungesalzen, American Style Bacon, Hohes C Milde Orange, Westland Old Amsterdam, Golden Toast Dinkel Harmonie Sandwich, Edeka Weizenglück, Rügenwalder Mühle Feine Teewurst. Lunch: McDonald's McSundae, McDonald's Chickenburger. Dinner: Blumenkohl, Cocktailtomaten, Pflanzenöl, Heidemark Puten-Steaks Paprika. more...
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losing 9.3 lb a week
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