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Jenniferehanson
Journal
11 Jul 13
Jenniferehanson's Journal, 11 July 2013
Jenniferehanson's Profile
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Weigh In record (no journal entry) for 11 July 2013
185.0 lb
Lost so far:
4.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2013:
1533 kcal
Fat: 59.64g | Prot: 43.31g | Carb: 214.15g.
Breakfast:
100% Pure Squeezed Orange Juice (Bottle), Egg Omelet or Scrambled Egg, Ezekiel 4:9 Low Sodium Sprouted Grain Bread.
Lunch:
Marinara Sauce, Mozzarella Sticks, Cherry Limeade (RT 44).
Dinner:
Lightly Salted Mixed Nuts.
more...
2248 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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