Weigh In record (no journal entry) for 11 July 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2867 kcal
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Fat: 143.02g | Prot: 127.46g | Carb: 272.21g.
Breakfast: Fountain of Health Traditional Hummus, Publix Green Bell Pepper, Cheddar or Colby Cheese (Lowfat), Egg. Lunch: Sushi, #6 vegetarian, Jimmy John's Skinny Chips. Dinner: On The Border Border Brownie Sundae, Chinese Chicken on A Stick, Double Cooked Pork, Chinese, Tai Pei Chicken and Broccoli, Spaghetti Warehouse Fried Zucchini, Crab Rangoon, Egg Roll with Beef and/or Pork. Snacks/Other: Kraft Wheat Thins Original, Peanut Butter. more...
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2942 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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