Weigh In record (no journal entry) for 11 July 2013
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2050 kcal
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Fat: 40.00g | Prot: 58.00g | Carb: 391.00g.
Breakfast: Caramel Iced Coffee (Large), Egg McMuffin. Dinner: Berry Almond Chicken Salad. Snacks/Other: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can). more...
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2098 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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