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Yesterday was a very bad day. I went to the rodeo, and drinks were just being handed to me left right and center. I stopped at four and did not go to the afterparty.
I stepped on the scale and there is only a couple ounce gain. I am no longer in Ketosis.
I will burn off maybe 300 calories or more at the gym on my lunch break today. I want to burn off the alcohol so that I can enter back into ketosis.
I did walk home yesterday which was a big pain in the butt but I did it and maybe burned 150 calories doing so. Either way...Once in a while on special occasions drink wont kill me. I bet the co-workers are going to be super hung over!
Diet Calendar Entry for 11 July 2013:
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1411 kcal
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Fat: 97.80g | Prot: 101.56g | Carb: 29.86g.
Breakfast: Coffee with Cream, Egg, Bacon. Lunch: Green Peppers, Onions, Beef Steak. Dinner: Au Jus Gravy (Dry), Olive Oil, Oscar Mayer Real Bacon Bits, Chicken Breast, Lettuce Salad with Assorted Vegetables, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Canada Dry Diet Ginger Ale. more...
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