Weigh In record (no journal entry) for 11 July 2013
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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5722 kcal
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Fat: 220.32g | Prot: 239.16g | Carb: 769.71g.
Breakfast: Caramel with Nuts, Brownie, Bagel, Butter (Salted). Lunch: Honey, Almonds, Apples, Quaker Steel Cut Oatmeal, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: standard day. more...
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3411 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours and 35 minutes. more...
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gaining 1.4 lb a week
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