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stimpy1985
Journal
11 Jul 13
stimpy1985's Journal, 11 July 2013
stimpy1985's Profile
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Weigh In record (no journal entry) for 11 July 2013
147.9 lb
Lost so far:
0.7 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2013:
496 kcal
Fat: 4.18g | Prot: 50.30g | Carb: 60.45g.
Breakfast:
Maaltijdshake.
Dinner:
White Rice, Chicken with Mushroom Gravy.
Snacks/Other:
Water, Water.
more...
1823 kcal
Activities & Exercise:
Sitting - 6 hours, crunches - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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