Weigh In record (no journal entry) for 08 May 2020
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170.2 lb
Lost so far: 34.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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2508 kcal
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Fat: 98.63g | Prot: 143.39g | Carb: 249.87g.
Breakfast: Kaffee mit Milch. Lunch: Gala Äpfel, Mühlenhof Puten-Medaillons. Dinner: Lebkuchen Schmidt Feinster Nürnberger Elisen-Lebkuchen . Snacks/Other: Bertrand Active, My Muesli Mandel Nilk, Herbalife Multi-Ballaststoff-Drink, Bertrand Active, Eigelb, Herbalife Multi-Ballaststoff-Drink, Bertrand Active, Alpro Kokosnussdrink - Original, Lebkuchen Schmidt Feinster Nürnberger Elisen-Lebkuchen. more...
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1868 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 5.1 lb a week
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