Weigh In record (no journal entry) for 11 July 2013
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315.6 lb
Lost so far: 31.0 lb.
Still to go: 160.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2353 kcal
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Fat: 117.75g | Prot: 83.40g | Carb: 259.40g.
Breakfast: Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, PAM Butter Cooking Spray, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Fried Egg. Lunch: White Rice (Long-Grain, Cooked). Dinner: Great Value Hot Dog Buns, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Lay's Classic Potato Chips (50g), Skippy Creamy Peanut Butter, Snack Cracker, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Plums, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Fuji Apples. more...
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4705 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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