Weigh In record (no journal entry) for 08 May 2020
|
160.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2020:
|
1027 kcal
|
Fat: 31.63g | Prot: 48.49g | Carb: 155.27g.
Breakfast: Banana, Oatmeal. Lunch: Quinoa (Cooked), Fried Egg, Cooked Green Cabbage (Fat Added in Cooking), Tomato Sauce (Canned) . Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Kiwi Fruit, Honeycrisp Apples. Snacks/Other: Egg White , Pure Protein Chocolate Deluxe High Protein Bar (Small), Friendly Farms Light Nonfat Yogurt - Strawberry. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dajee8's weight history
|