Weigh In record (no journal entry) for 08 May 2020
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143.3 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1652 kcal
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Fat: 66.19g | Prot: 85.84g | Carb: 129.50g.
Breakfast: Morangos, Banana Caturra, Fit Food Chocolate 70% com Stevia, Amendo Candy Pasta de Amendoim com Chocolate Branco, Dux Whey Protein Concentrado Cookies, Quaker Aveia em Flocos. Lunch: San Mar Castanha de Caju, Queijo Gorgonzola, Abobrinha Refogada, Tomates Cereja, Agrião, Alface, Sadia Filezinho de Frango (Sassami). Dinner: Vinho Tinto de Mesa, Tomates Cereja, Queijo Gorgonzola, Marilan Magic Toast Peito de Peru, Tirolez Creme de Queijo Minas Frescal (Original), Kiwi, Clara de Ovo Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Ragazzo Coxinha de Frango com Cremely, San Mar Castanha de Caju. more...
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losing 7.7 lb a week
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