Weigh In record (no journal entry) for 08 May 2020
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214.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 May 2020:
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1865 kcal
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Fat: 67.44g | Prot: 96.75g | Carb: 134.65g.
Breakfast: Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Hain Canola Oil, Wei-Chuan Vegetable & Pork Dumplings, Wow Bao Chicken Dumplings, Chicken Broth, Chicken Thigh, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mixed Vegetables (Drained Solids, Canned). Dinner: Sesame Oil, Cathy Chopped Salad 2 cups, Ranch Salad Dressing, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Brie Cheese, Triscuit Rosemary & Olive Oil Crackers, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2443 kcal
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Activities & Exercise:
Sleeping - 22 hours and 15 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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losing 4.2 lb a week
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