Weigh In record (no journal entry) for 08 May 2020
|
136.7 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2020:
|
1032 kcal
|
Fat: 55.26g | Prot: 71.45g | Carb: 66.14g.
Breakfast: Tadım Çekirdek, Cebeci Lor Peyniri (Cebeci), Aknaz Tam Yağlı Kaşar Peyniri, Namet Hindi Füme, Çavdar Ekmeği, Yumurta. Dinner: Binvezir Telli Peynir , Salata (eda), Havuç, Dost Tam Yağlı Yoğurt, Yumurta, Ayçiçek Yağı, Domatesler, Tatlı Kırmızı Biber, Yeşil Biber, Soğanlar, Kıyma, Kabak. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
ed.eddie's weight history
|