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70,8 kg
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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930 kcal
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Fat: 47.94g | Prot: 78.09g | Carb: 43.00g.
Breakfast: Fazer Rågtuben, Eldorado Multivitamin Juice, Kokt Ägg, Bregott Bregott, Gouda eller Edamer Ost, Vanligt Kaffe. Lunch: Koster Fiskarn's Lyx Räkor Handskalade, Arla Mjölk 3%, Ägg, Röda Tomater, Smör. Dinner: Sallad, Potatis (Skalad, med Salt, Kokt), Lax, Smör. more...
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2182 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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