kkr4ever's Journal, 03 October 2010

148.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 25.71g | Prot: 21.27g | Carb: 305.56g.   Breakfast: TLC Chewy Granola Bars - Cherry Dark Chocolate, Pepsi (Can). Lunch: Banana, Pepsi (Can). Dinner: Pepsi (Can), corn dog, corn dog, Pepsi (Can). Snacks/Other: Navels Oranges. more...

1716 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...