Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
selahattinkayhan6
Journal
08 May 20
selahattinkayhan6's Journal, 08 May 2020
selahattinkayhan6's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 May 2020
270.3 lb
Lost so far:
71.4 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2020:
465 kcal
Fat: 24.40g | Prot: 37.81g | Carb: 30.45g.
Breakfast:
Ahir Yarım Yağlı Taze Beyaz Peynir, Karışık Yeşil Salata, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Zeytinyağlı Kabak, Tavuk Göğüs Eti, Zeytinyağlı Kabak.
Dinner:
Karışık Yeşil Salata, Zeytinyağlı Kabak.
Snacks/Other:
Su.
more...
3911 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Skipping Rope (Jumping Rope) - 31 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
selahattinkayhan6's weight history
view complete history