Weigh In record (no journal entry) for 07 July 2013
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1671 kcal
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Fat: 46.22g | Prot: 61.59g | Carb: 267.43g.
Breakfast: Whitewheat Sandwich Rounds, Low Fat Cottage Cheese, Banana. Lunch: Artichoke Spinach Hummus, Carrots, Celery. Dinner: Spaghetti & Beef Meatballs. Snacks/Other: Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Spinach Artichoke Hummus, Carrots (No Salt Added, Solids and Liquids, Canned), Chewy Mints, Strawberry Twists. more...
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1837 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 11 minutes, Yard Work (gardening) - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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