Weigh In record (no journal entry) for 10 July 2013
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1603 kcal
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Fat: 61.51g | Prot: 132.82g | Carb: 131.08g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, Sunshine Cheez-It Original Snack Crackers. Lunch: Avocados, Litehouse Foods Bleu Cheese Vinaigrette Dressing, Lettuce, Chicken Breast Meat (Broilers or Fryers), Chicken Breast Meat (Broilers or Fryers). Dinner: Fried Tofu, Wow Bao BBQ Pork Bao, Trader Joe's 73% Organic Dark Chocolate. Snacks/Other: Lemon Juice (Canned or Bottled), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Trader Joe's Frozen Mango Chunks. more...
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losing 0.7 lb a week
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mochibear's weight history
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