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Krijg we weer lol in
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157.2 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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519 kcal
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Fat: 23.67g | Prot: 31.02g | Carb: 44.03g.
Breakfast: Arla Lactose Vrije Yoghurt, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Gekookt Ei, Pijnboompitten (Pignolias), Jumbo Zongedroogde Tomaten in Zonnebloemolie, Arla Lactose Vrije Yoghurt, Yil'driz Knoflooksaus, Banaan, Appel, Komkommer (met Schil), AH Ijsbergsla. more...
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losing 3.1 lb a week
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