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hope2Bthinr
Journal
10 Jul 13
hope2Bthinr's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
182.4 lb
Lost so far:
12.6 lb
.
Still to go:
57.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
823 kcal
Fat: 55.87g | Prot: 54.79g | Carb: 27.61g.
Breakfast:
Sugar Free French Vanilla Liquid Coffee Creamer, Cheddar Cheese, Scrambled Egg.
Snacks/Other:
Pistachio Nuts, Mozzarella String Cheese, Oikos Organic Vanilla Greek Yogurt.
more...
3058 kcal
Activities & Exercise:
Swimming (fast) - 44 minutes, Running - 6/mph - 36 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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