Weigh In record (no journal entry) for 03 October 2010
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245.6 lb
Lost so far: 65.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1879 kcal
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Fat: 53.59g | Prot: 162.53g | Carb: 206.95g.
Breakfast: Bananas, Fat Free Skim Milk, Honey Clusters Cereal. Lunch: Light & Fit Yogurt, Chicken Breast, Dragonfire Chicken. Dinner: Chicken Thigh (Skin Not Eaten), Green Beans, Chicken Leg Quarters. Snacks/Other: Honey Clusters Cereal, Fat Free Skim Milk. more...
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3919 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 11.2 lb a week
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