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foreverfrost
Journal
10 Jul 13
foreverfrost's Journal, 10 July 2013
foreverfrost's Profile
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Weigh In record (no journal entry) for 10 July 2013
258.6 lb
Lost so far:
91.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
272 kcal
Fat: 10.00g | Prot: 30.00g | Carb: 14.00g.
Breakfast:
All-American Grinder.
more...
4089 kcal
Activities & Exercise:
Sitting - 13 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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