Weigh In record (no journal entry) for 07 May 2020
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213.8 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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2532 kcal
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Fat: 141.52g | Prot: 56.36g | Carb: 269.64g.
Breakfast: Cucumber (with Peel) , Bananas , Almond Milk, Nature's Nutrition Super Greens Berry . Lunch: Earth & Co Brown Rice Crisps, Avocados , Smoked Salmon, Cucumber (with Peel) . Dinner: Cadbury Dairy Milk Oreo, Burger King King Fries Regular , Spur Steak Ranches Mushroom Sauce, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Simba Nik Naks. more...
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losing 1.8 lb a week
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