Weigh In record (no journal entry) for 10 July 2013
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129.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1075 kcal
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Fat: 47.02g | Prot: 61.09g | Carb: 125.94g.
Breakfast: Tangerines (Mandarin Oranges), Coffee (Brewed From Grounds), Cream (Half & Half), Butter, Trader Joe's Cranberry Walnut Bread, Cantaloupe Melons, Tomatoes, Asparagus, Cheddar Cheese, Egg White. Lunch: Chinese Noodles, Tomatoes, Mixed Salad Greens, Tempeh (Cooked). Snacks/Other: Nature Trail Mix, Grapefruit, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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steady weight
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