Weigh In record (no journal entry) for 10 July 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1175 kcal
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Fat: 44.84g | Prot: 80.49g | Carb: 109.56g.
Breakfast: Egg, White Turkey (Deli Cut Rotisserie) . Lunch: Chicken Methi Malai. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Brown Rice, Cos or Romaine Lettuce , Lite Asian Sesame Dressing. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Baby Ruth (Fun Size), Organic Tomato & Roasted Red Pepper Soup, Celery , Avocados . more...
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2442 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Tennis - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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