Weigh In record (no journal entry) for 10 July 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2039 kcal
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Fat: 67.14g | Prot: 79.89g | Carb: 278.68g.
Breakfast: Kürbiskernbrötchen, Espresso, Zucker, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Margarine, Lemon, Speise Quark Magerstufe. Lunch: Espresso, Zucker, Bananen-Milchshake, Big Pizza Hawaii. Dinner: Schwarzwälder Schinken, Honigmelonen. Snacks/Other: Zucker, Johannisbeeren, Cornflakes, Fettarme Milch. more...
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2406 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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