markrzys58's Journal, 07 May 2020

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Weigh In record (no journal entry) for 07 May 2020

121.3 lb Lost so far: 8.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2020:

1495 kcal

Fat: 62.61g | Prot: 68.65g | Carb: 160.45g. Breakfast: Ogonówka, Mleko z 2% Tłuszczu, Kajzerka, Kawa (Rozpuszczalna), Masło. Lunch: Galareta Wieprzowa. Dinner: Zwykły Pieróg. Snacks/Other: Mars Mars. more...

1972 kcal

Activities & Exercise: Spinning - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 0.6 lb a week

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markrzys58's Journal, 07 May 2020

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