Weigh In record (no journal entry) for 10 July 2013
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103.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1189 kcal
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Fat: 78.74g | Prot: 37.84g | Carb: 84.04g.
Breakfast: Сырники. Lunch: Перец Фаршированный Мясом и Рисом. Dinner: Макдоналдс Картошка по-Деревенски, Домик в деревне Сметана 15%. more...
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losing 4.6 lb a week
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