Weigh In record (no journal entry) for 07 May 2020
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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899 kcal
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Fat: 45.53g | Prot: 68.69g | Carb: 59.10g.
Breakfast: Chef Select Schweizer Wurstsalat mit Käse , Combo Family Cappuccino Schoko, Normaler Kaffee. Lunch: Tomaten, Süßkartoffel, Aldi Avocado, Kaufland Hähnchenbrustfilet, Zucchini. Dinner: Zimt, Combo Family Cappuccino Schoko. more...
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2111 kcal
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Activities & Exercise:
Exercise machine (moderate) - 37 minutes, Race - 21 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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