Weigh In record (no journal entry) for 03 October 2010
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164.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1478 kcal
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Fat: 65.25g | Prot: 55.87g | Carb: 147.93g.
Breakfast: Strawberries, Light Sour Cream, Cheese Blintz. Dinner: Red Table Wine, Miami Onion Roll, Coleslaw, Beef Frankfurter, Vegetarian Baked Beans. more...
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1966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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arnieeps's weight history
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