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Bellalydia
Journal
03 Oct 10
Bellalydia's Journal, 03 October 2010
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Been not eating sugar and wheat and it seems to be working! Also getting more cardio in other than rowing...kickboxing and walking.
165.5 lb
Lost so far:
0.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2010:
226 kcal
Fat: 2.51g | Prot: 12.33g | Carb: 39.12g.
Breakfast:
nonfat yogurt, blueberries, oatmeal.
more...
2045 kcal
Activities & Exercise:
Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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