Weigh In record (no journal entry) for 07 May 2020
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210.3 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1641 kcal
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Fat: 60.08g | Prot: 136.69g | Carb: 139.09g.
Breakfast: Club Mate Club Mate (Flasche), Alnatura Thai Kokos Curry, Hähnchenbrustfilet, Butter. Lunch: Butter, Aldi Basmati Reis, Lidl Ziegenkäserolle, Almare Lachsfilets. Dinner: Monin Caramel Sirup, Lyttos Schafskäse Leicht, Magerquark, Äpfel. more...
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losing 9.3 lb a week
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