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Had carbs and didn’t exercise ...
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144.8 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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500 kcal
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Fat: 38.26g | Prot: 27.14g | Carb: 9.47g.
Breakfast: Camembert Cheese , Keto Bread Gluten Free, Fried Egg , Asda Semi-Skimmed Milk, Coffee. more...
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gaining 4.6 lb a week
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