Weigh In record (no journal entry) for 03 October 2010
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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2012 kcal
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Fat: 53.15g | Prot: 85.59g | Carb: 309.77g.
Breakfast: Pumpkin Bread, Bananas, Buttermilk Complete Pancake Mix. Lunch: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Dinner: Fat Free Chocolate Pudding 100 Calorie Pack, Filet Mignon, Boston Recipe Baked Beans, Yam. more...
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gaining 7.0 lb a week
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