Weigh In record (no journal entry) for 07 May 2020
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207.5 lb
Lost so far: 7.3 lb.
Still to go: 207.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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2909 kcal
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Fat: 62.30g | Prot: 127.86g | Carb: 504.97g.
Breakfast: Saravana Bhavan Peanut Chutney, Idli, Mars Whey Protein, Low Fat Milk. Lunch: Mango, Pineapple Juice, Idli, Saravana Bhavan Peanut Chutney, Medu Vada. Dinner: Lijjat Papad, Sweet Lime, Sweet Lime, Saravana Bhavan Peanut Chutney, Sugar, Cooked Rice, Hommade Rice Idli, Bean Soup (Home Recipe), Bananas , Carrots , Sunflower Oil. Snacks/Other: Mars Whey Protein, Sambar, Cooked Rice, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) . more...
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losing 7.7 lb a week
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