Weigh In record (no journal entry) for 07 May 2020
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232.8 lb
Lost so far: 36.4 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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458 kcal
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Fat: 15.61g | Prot: 34.53g | Carb: 44.11g.
Breakfast: Молоко (Цельное Молоко), Огурец (с Кожурой), Альметте Творожный Сыр Сливочный, Шампиньоны Тушеные, Куриная Грудка на Гриле, Геркулес Хлеб с Отрубями. more...
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losing 15.4 lb a week
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